Strong against pain: Recipes and exercise for Osteoarthritis and painful joints

Stark gegen Schmerzen: Die besten Rezepte und Übungen gegen Arthrose und Gelenkschmerzen
by Helge Riepenhof,  Holger Stromberg

Rating: 5 out of 5.

(English review is further down)

Ich habe das Buch geholt, nachdem ich die zwei Autoren im Fernsehen gesehen habe, als sie es vorstellten. Wenn eine Ernährungsanpassung dabei hilft, die Schmerzen und Entzündung in meinen Fingergelenken zu reduzieren, bin ich dabei.

Tolle Rezepte. Meistens vegan, mit einigen Rezepten mit etwas Parmesan, Buttermilch oder Lachs … Anscheinend sind Milchprodukte schlecht für mich. Schade, ich liebe Käse.

Gute Einführung in das Thema. Es wird nicht missioniert, der Ton ist entspannt, (nicht zu) einfache Erklärungen mit genügend Details. Gute Zusammenfassungen der wichtigsten Punkte. Die Übungen muß ich noch ausprobieren. 


I got the book after seeing the two authors talking about it on TV. The book is about nutrition and food that helps to reduce inflammation and pain in various joints. If diet adjustment helps reduce the pain in my finger joints (osteoarthritis), I’m all for it. As far as I can see this book is only available in German.

Great recipes. Mostly vegan, with the odd recipe with a little parmesan, buttermilk or salmon… Apparently milk products are bad for me. Bummer, I love cheese.

Good introduction into the topic. Not preachy, relaxed tone, (not too) simple explanations with enough detail. Good summaries of salient points. I still need to try out the exercises.

Translation of the German book blurb:

Over 5 million people in Germany suffer from osteoarthritis. But everyone can do a lot to relieve pain or even to conquer it. The well-known TV doc Dr. Helge Riepenhof and top chef Holger Stromberg want to show osteoarthritis patients the way to a pain-free life with their holistic anti-pain program. How it works? With targeted exercise and the right diet. The two authors complement each other perfectly in their expert knowledge: Holger Stromberg explains why diet has a major impact on the joints and reveals the dos and don’ts of healthy cooking. He has created more than 50 plant-based recipes that are easy to cook and that taste irresistibly good. Top orthopedic surgeon Helge Riepenhof created a tailor-made exercise program for all large joints that requires little effort but is extremely effective. This is how a pain-free life can be achieved – completely without surgery and medication.

4 thoughts on “Strong against pain: Recipes and exercise for Osteoarthritis and painful joints

  1. See how it works, and you can always try adding -~low fat~ cheese back. These theories are usually based on the idea of dairy being inflammatory, although actually it’s saturated fats that are most pro-inflammation.

    Liked by 1 person

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